When you meditate or experience hypnosis, you're more likely to hear when your unconscious speaks to you. This has to be experienced to be believed. If I list the benefits this brings to your life, there are two common reactions.
If you've never explored your own unconscious mind, you'd scoff in disbelief.
On the other hand, if you do have experience with this, you'd scoff at how incomplete my list is.
So I won't talk about the benefits you gain when you attune to your unconscious... except to say they're worth it.