Who Do You Think You Are? What Does God Think You Are?

Am I even important? If you have ever battled with feelings of depression then it is very likely you have asked yourself this question. Though the wording may differ it is important you recognize the question of our significance in all its forms. On the contrary this is not about the question but rather the answer to the question. Can we really get to know how important we are? The answer is yes and stick with me for a few minutes and I would take you through the pages of the oldest manual for humans - the Bible. However before we tackle the issue of our importance let us outline a few characteristics of important things. Important things receive more attention for a longer time. We usually spend more time learning three-credit courses than we do with one-credit courses. Important things are more useful than unimportant things. Nobody wants to be associated with useless things. We all want to be useful or contribute to something that was useful. Important things are needed whilst unimportant things may be wanted. We may chase after money and all the nice things in life because we want them. But we need air, food and warmth to survive. They are common but that doesn't reduce their importance - you need them. When important things are created, they last for a long time. A lot of things are created, but as soon as they lose their importance they fall into oblivion and are forgotten. The important things keep on living on. The first mark of your importance is that

5 Reasons Why You've Lost Your Motivation

We all lose our focus from time to time, even on important things. Motivation is the same way. Because of your busy life or other factors, your burning desire to reach a certain goal or achieve a desired result can slip away. Be aware of the following 6 reasons that may cause you to lose your motivation on the way to success.

1 - You experienced a drastic lifestyle change.

Stress, health problems, the birth of a new baby - these are all major lifestyle events. No matter how dedicated and motivated you are, life sometimes gets in the way of you achieving your dreams and desires. To be successful at any major achievement, you're going to have to negotiate speed bumps along the way. This includes any major lifestyle changes you may experience.

6 Health Benefits of Meditation

For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual purposes. Let's take a look at some major benefits offered by this spiritual approach.

1. Management of Anxiety and Depression

According to many studies, meditation can help you deal with many issues, such as depression and anxiety. In a study involving more than 3500 participants, the researchers concluded that the technique was helpful in improving the symptoms of depression and anxiety.

2. Strengthened Immunity

Another study proved that breast cancer could be avoided if muscle relaxation exercises are done on a regular basis. One study done on patients over the age of 50 showed that these techniques can help trigger the lymphocytes that can make your immune system stronger. As a result, the body becomes stronger against tumors and viruses.

3. Management of Blood Pressure

If you practice meditation, you can reduce your likelihood of suffering from high blood pressure. A report released by the British Medical Journal showed that patients that mediated on a regular basis had normal blood pressure levels. The experts believe that this practice can make your body less responsive to many stress hormones including cortisol.

4. Achievement of Emotional Wellness

If you went through a tortured past, you may not be in a healthy emotional state. Fortunately, meditating on a regular basis can help you achieve your emotional balance. As a matter of fact, your health and emotional balance are linked with each other. If you are not in good emotional health, you won't be able to do your best whether it's your routine house work or office work.

5. Relief from IBS

IBS is short for the Irritable Bowel Syndrome. This disorder is one of the most common bowel disorders. Patients who have IBS show many symptoms, such as weird bowel behavior, cramps, abdominal pain and bloating, just to name a few.

It's interesting to note that around 15% of men and women around the world have this disorder. In the United States alone, there are around 45 million people who live with this health disorder.

With routine relaxation techniques, It's possible to reduce the symptom of IBS and lead a peaceful life.

6. Happiness and Overall Wellbeing

Maria Camara PhD, a psychotherapist, says that meditation can help you get in touch with your actual inner qualities. You can reach your true potential if you accept who you really are. Plus, this practice can help you work with your thoughts. So, we can say that mindfulness is associated with happiness and peace of mind. Without peace of mind, you can't achieve anything in life. In fact, if you don't have peace in your life, you can't maintain your good health either.

In short, if you want to enjoy all these benefits, we suggest that you start your meditation practice from today. There are many techniques that you can give a go to in the beginning.

If you are looking for help with your mediation practice, we suggest that you try out Omharmonics and Holosync.

Article Source: https://EzineArticles.com/expert/Shalini_Madhav/2396631

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The Goals You Set Are Not Promises But Commitments Towards Achievement

We Ought To Remain Open To Where Life Is Leading Us

There are no assurances of accomplishing our goals since they're not promises but a commitment towards achieving them. How does this idea appeal to you? You may well achieve your goals, however if you're unaware of your motives, it will have little bearing on your long-term happiness. As you know, setting goals is easy but staying committed to them when the going gets tough is another story. No doubt goal attainment is important to you, though success is seldom assured because circumstances change which may cause our goals to shift.

Can you identify with this where a goal you set changed along the way? I've coached countless individuals regarding their goals. To my knowledge, once they embarked upon the goal, the path to achieving it changed. It's not that the goal lost its power, rather they developed a greater insight on what they wanted to achieve along the way. Allow me to illustrate via personal example. Long ago when I started out, I aspired to be an internationally renowned speaker traveling the world giving keynote speeches. I had undertaken speaker training with various coaches and was speaking regularly to corporate companies and running public seminars and workshops. However, there came a point where I no longer felt as passionate about speaking as I once did. Instead I turned to writing more which had a greater impact on my message. I hired writing coaches and mentors to improve my writing and the more I ventured down this path, the more passionate I became. I published three books with internationally acclaimed authors writing the forewords. My point is, the process of achieving our goals will change and we ought to remain open to where life is leading us.

Can you identify with this story in your own life? Have you set out to achieve a goal and have it change along the way? If you accomplished it, was it better than your original goal? It's often said achieving our goals isn't as rewarding as the person we become. I can attest to the personal growth I experienced over the years and the lessons that pushed me out of my comfort zone and developed my strength of character. Setbacks and defeat have shaped my outlook, though there were times I considered giving up because I lost all hope. There was no money coming in and clients were cancelling, yet I remained committed because I believed in what I was doing. We don't know what we're capable of achieving when pursuing a goal, irrespective of how difficult it may be. In those times, our greatest growth will occur because we realise things aren't as bad as they seem.