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To Improve The Quality Of Your Life, Focus On Getting Better

Personal Growth Is A Long And Arduous Journey

Do you want to improve your life? Are you committed to changing your conditions? Many people will answer yes to these questions, though it is my experience very few people are dedicated to improve their life. This is because the work is difficult, unending and filled with setbacks and disappointments. It is often lined with unpleasant emotions and digging up the past to heal and transform our wounds. But there is no other way than doing the difficult work of attending to our personal growth. It cannot happen overnight nor in thirty days, as many books espouse because this is only skimming the surface.

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Life - Just Like a Game of Ludo

Did I hear you say "Life is dicey"? Living life is like casting dice in a game of Ludo. A die has different faces but you only need one face to start your game; a six (6). Once you start, you can no longer predict the faces you display when you throw; maybe 1,2,3,4 or 5. You just play with whatever you have whether it moves your token to the finish square safely or it drags along, whether it takes you far or slows you down.

5 Ways to Improve Your Motivation to Exercise

There is something very interesting about exercise. With most things in life, although we are in an information age, there is a lack of widely accessible information. For instance, most of us wouldn't easily access accurate information on how to install satellite television or how to read a financial statement.

When it comes to exercise things are different though, there is information everywhere and everyone knows in some way how to exercise. The lack of motivation towards exercise shows that we do not do what we know. We do not do what we want either because most of us genuinely want to exercise but we don't always do it. Clearly in order to exercise we need to do, not just what we know or want but what we are motivated to do. In this article, I want to share with you a few strategies that will help you become motivated to exercise.

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Make This Year Your Year

Certain times of the year can prompt us to review our lives. It may be a new year, an anniversary, a significant birthday that motivates us to pause awhile and reflect on where we are, on what we've done with our lives and what we'd like to do next. For some this could be a pleasurable few moments of reflection. We've achieved much of what we aimed for, have good relationships, lovely children, a successful career or business, good quality of life and so we smile, feeling proud, content, looking forward to the year ahead with enthusiasm.

But for others this reflection can result in an, 'is this it?' response, followed by perhaps feeling stuck in a rut, trapped by circumstances and unsure what next steps might be possible. A variety of constraints and limitations, fear of rocking the boat and the potential impact of changes may deter further thought. And yet so many people hit their forties, fifties or even sixties and feel they've missed out. Rather than be that person why not use the new year as a natural start to a new phase of life and a new you?

Keep Trying, Don't Give Up, Failure Is Just Part of the Process!

Most of us on this planet are trying hard to increase our income to support our families and help siblings or friends that are really battling, or we may be fighting to conquer a habit or an addiction, and it's hard going. We try and we fail. We try again and we fail again. We give up for awhile then we try again and we fail again. After a while of this, we tend to get discouraged or even depressed. The thing is, this is very normal.

Failure is a normal part of the process of reaching success. We tend to hear of those people who start a home business and immediately rake in the cash, but these are the freaks of the success spectrum. I happen to know a lady personally who is like that - everything she tries immediately turns to gold. But she's not normal. The massive majority of us have to battle through many failures before finding success, so don't give up, keep trying!!

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Awaken The Champion In You

A man's life does not consist in the abundance of things which he possesses but in the value of his contribution to the world, through the fulfillment of his purpose. Livelihood therefore consists in what you have but the worth of your life is measured by what you give.

Your life is the sum total of all you has been given; but how well you lived that life is shown by what you give in return. Your life is God's gift to you; what you do with it is your gift to the world.

You are endowed with special gifts, unique abilities, wonderful graces that only you possess in that special combination.

Who Do You Think You Are? What Does God Think You Are?

Am I even important? If you have ever battled with feelings of depression then it is very likely you have asked yourself this question. Though the wording may differ it is important you recognize the question of our significance in all its forms. On the contrary this is not about the question but rather the answer to the question. Can we really get to know how important we are? The answer is yes and stick with me for a few minutes and I would take you through the pages of the oldest manual for humans - the Bible. However before we tackle the issue of our importance let us outline a few characteristics of important things. Important things receive more attention for a longer time. We usually spend more time learning three-credit courses than we do with one-credit courses. Important things are more useful than unimportant things. Nobody wants to be associated with useless things. We all want to be useful or contribute to something that was useful. Important things are needed whilst unimportant things may be wanted. We may chase after money and all the nice things in life because we want them. But we need air, food and warmth to survive. They are common but that doesn't reduce their importance - you need them. When important things are created, they last for a long time. A lot of things are created, but as soon as they lose their importance they fall into oblivion and are forgotten. The important things keep on living on. The first mark of your importance is that

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Dream the Dream, Even If the Actors Change

The hardest thing in life is to follow a dream. Some folks don't have any dreams at all. Others don't know where to start. Most are too afraid to fail or succeed or even worse both. The few that stick with it inherit a double-edged sword to live by. On one hand, if you don't do anything with the dream, it rots inside, eating you away. Bitterness consumes you and the excuses made are the lies you feed the public to keep their questions at bay. However, the other option is an unmapped road figured out solely on your own, stumbling through the dark with a faulty torchlight at best.

And where do you start? From whom do you seek advice? How to separate the genuine help from the snakes and sharks?

All these questions with no correct answer.

5 Reasons Why You've Lost Your Motivation

We all lose our focus from time to time, even on important things. Motivation is the same way. Because of your busy life or other factors, your burning desire to reach a certain goal or achieve a desired result can slip away. Be aware of the following 6 reasons that may cause you to lose your motivation on the way to success.

1 - You experienced a drastic lifestyle change.

Stress, health problems, the birth of a new baby - these are all major lifestyle events. No matter how dedicated and motivated you are, life sometimes gets in the way of you achieving your dreams and desires. To be successful at any major achievement, you're going to have to negotiate speed bumps along the way. This includes any major lifestyle changes you may experience.

The Most Significant Ways To Reclaim Your Life

How To Make Sense Of Chaos


You may believe your life is spinning out of control.


However, it's a misguided perception because you're invested in your circumstances and unable to see an alternative solution.


I'm drawn to the tale by Anthony de Mello which highlights our reaction to life:

Message From the Universe: Where Things Appear to Be Different Than What They Really Are!

"Within any clearly imagined dream, far beyond the curtains of time and space, lies the intelligence and energy to choreograph the entire sequence of events necessary to make it manifest as soon as possible.

And if you physically move towards that dream, demonstrating both faith and belief, making yourself available to "accidents and coincidences," not insisting on the hows and rolling with what may come, the sequence is permitted to play itself out.

Understand, however, that since you will only perceive this sequence with your physical senses upon a linear time line, it will likely seem that much of your journey doesn't make sense, is unpredictable, or may even appear off-course.

Yeah, you're crushing it right about now -
The Universe"

Why Hope Will Get You Through Anything

Life is full of twists and turns, it's easy to become despondent.

Obstacles and adversities show up unexpectedly and we find ourselves out of our comfort zone.

People say life is unfair?

I presume they're referring to life being unfavourable when things don't go as planned.

Surely, we're intelligent enough to know, we don't always get what we want. Sorry to rain on your parade.

Regardless, one thing that's helped me remain optimistic, is that not everything will go as planned and that's okay. In fact, not getting what I want is often a good thing, since there's often something greater on the horizon to fill its place.

We must accept life will be full of: obstacles, road blocks, negative emotions and circumstances that will derail our best laid plans. Knowing this should remove the burden, life is not pure sailing, but an adventure full of valleys and victories.

If you fear, "what could go wrong next," you place an unnecessary burden on your shoulders while dreading the worst.

If you adopt a hopeful and optimistic heart, you can breathe easier and expect a more pleasant future.

Hope Has What It Takes

Hope is more valuable than we give it credit for. It's a soft burning flame, unable to be extinguished and capable of enduring any conditions.

How to Use Fear As a Form of Motivation

Do you procrastinate because you feel fear of rejection, pitfalls and failure while pursuing your goals or life purpose. Fear not as this article shows you how you can use fear to motivate yourself, accomplishing your burning desires.

Here are several tips:

1) Say, for instance, you are attracted to a lady in the office. But you feel fear of rejection. It just requires a mind shift. Think of how happy the lady would be if you ask her out on a date. Think of a bright future ahead. Plan on how you can entice that lady. Work on it and it becomes a game of life, winning her victoriously in the end, which is very motivating indeed!