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Hit A Wall

Not again. I can't believe this is happening to me. Am I ever going to catch a break? I can't trust anyone.

Sometimes you just hit a wall. Other times you are making a choice to be a victim. It is your mindset that causes the murky waters. Yes, there will be times when life isn't fair. And I never wish to minimize anyone's suffering. But we need to ask ourselves if we are causing self imposed suffering? I think we all are guilty of this at some point in our lives. But so many have the "Not Again" attitude that is draining not only them, but everyone else around them.

I see this all too often in my practice. A new client comes in and tells me all the terrible things that are happening to them. I go into support mode and begin to line up some action items to stop the suffering. Over the course of a few months, no action items have been completed, let alone attempted. There is blame being cast at every person that is left in their life. And lastly, the slowly stop showing up for their appointments. It's hard to support someone who self identifies as being a life long victim.

18 Life Principles For Greater Living

We all have a set of principles we abide by. Ask any person about their values and beliefs and they'll respond according to what's important to them.

I've noticed a central theme in my advice since first writing about: personal development, motivation and success. For the uninitiated, it can be summarised in the following eighteen points.

They are in no particular order and I urge you to identify with those you resonate with and incorporate them into your life.

1. Love More: Not just people or things, but yourself. Many of life's problems result from a lack of self-love. To love more means to connect with the deeper intelligence that guides your being. You are the embodiment of love, irrespective of whether you're hurt or betrayed. Set aside those feelings and know that you are the ocean swimming in a sea of love. Drown yourself in it.

2. Be Vigilant With Your Thoughts: Be mindful of your thoughts and don't let them consume you. Do you think uplifting thoughts or are they filled with self-doubt and pessimism? Do you look for the silver lining in situations or do you consider what could go wrong? Do you have a fixed or growth-mindset? Despite people's beliefs, our thoughts are not fixed. They're shaped by being aware of them and not believing everything you think.

Why You Don't Hate Anyone and You Never Have

I've been dabbling in metta meditation recently. I haven't changed my opinion - also known as lovingkindness meditation, it remains one of the finest things you can do with your mind. The results you can get in just a few weeks are indescribable.

If you did nothing else - no self-hypnosis, no other meditation - you'd become a happier, healthier, amazing person in a few months.

I should know. After a recent revelation with it, I've felt pretty amazing.